Top 6 Teas to Drink to Help You During Work Overtime

Note that all real teas contain caffeine. This is because caffeine is a common compound found in 60 different plants. It is also worth noting that the most common source of this compound is coffee beans and teas that are sourced from the camellia Sinensis plant. Guarana seeds also contain some percentage of caffeine, which is why they are used to make energy drinks. Caffeine is commonly sought after because it offers numerous health benefits. However, none of the benefits are as popular as the instant energy boost it provides.

Caffeine works by stimulating the central nervous system, making you feel more energized and awake even after a long workday. However, it is worth mentioning that caffeine from different sources may affect the body differently. Most of the time, the teas from various sources add different properties to the body depending on their origin and preparation. Regardless, the energy-boosting component remains constant in all of them. For this reason, real teas with caffeine components would be a great option to help you work during overtime.

Black tea

This is one of the best drinks to have if you are looking to work overtime. The reason is that black tea is the type of real tea with the most caffeine. However, this type of brew can be sourced from different plants, which affects the amount of caffeine found in it. Studies have shown that Assam leaves or Assam brewing dust usually contains three times more caffeine than the tea leaf. The downside to taking this type of drink is that it is often not sweet tasting. Its natural taste can be off-putting. However, you can couple it with cardamon, ginger, or cinnamon to add some flavor. This product also offers other health benefits like strengthening your immune system since it is packed with antioxidants.

Green tea

This type of tea comes from the same plant as its black counterpart. Therefore, like the latter, this type of drink also contains high levels of caffeine. Some people say that some types of grew brews provide more energy than their black counterparts. For instance, Shaded Japanese green teas like matcha usually contain more caffeine than unshaded ones. This type of brew usually has an excellent natural taste in a mild state. Therefore, you do not have to add anything to eat to make the flavor tolerable. This product also offers several benefits to your body, like the prevention of cardiovascular issues. It also helps keep you relaxed and focused. These two qualities are essential if you are looking to complete challenging tasks during work overtime. Additionally, it will help strengthen your immune system.

White tea

This tea is often described as a gentle option with low levels of caffeine. However, this is not always true. Some types of the product contain more caffeine than their black and green counterparts. Studies have found that Pai Mu Tan contains 11 grams more caffeine than a whole dry Assam whole leaf (black). Therefore, if you are looking for a drink with a gentler and more delicate flavor to help keep you focused and energized during overtime work, you can consider this one.

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Yerba Mate

Yerba mate is a traditional beverage native to South America and an excellent tea for work. It offers a wide range of health benefits, and it makes an excellent substitute for coffee in the morning. It is also a great beverage to take during overtime work. It offers the same strength as coffee with the health benefits of real teas. It is also known to provide a euphoria effect like that of hot chocolate. This beverage offers a pronounced and smooth energy boost. Taking this drink will also help sharpen your mental function. Yerba mate also features an excellent beneficial nutrient profile as it is packed with vitamins, essential minerals, and antioxidants. Therefore, it helps strengthen your immune system and acts as a medicinal curative. Note that the amount of caffeine you get from this beverage depends on the mate used and how you prepare it.

Pu’erh tea

This tea is a dark fermented beverage native to the Chinese Yunnan province. It comes in many varieties, each containing different levels of caffeine. Some of these types of tea contain more caffeine than black tea. Therefore, this is an ideal tea for work to help you stay awake, energized, and focused. However, you may want to limit your intake of this beverage because of the high caffeine levels.

Dandelion root

This plant is used to make teas and salads. The two types of foods do not taste too far apart. Dandelion features a specific taste different from other products sourced from the leafy green part of a plant. Its flavor is very similar to coffee because they are both made from the root. A drink made from dandelion root can help you stay awake and energized while working overtime. It is also an excellent diuretic, it soothes the digestive tract, and it promotes liver health. The downside to this type of drink is that it is not easy to find it at stores or local health food shops. However, if you have the dandelion plant in your environment, you can yank its roots and roast them to make the beverage.

Final word

As mentioned earlier, getting the teas mentioned above may be challenging. For this reason, you may want to get the tea online. Through an online tea and coffee shop, you can get tea bags and loose leaf tea.